A great mobility flow for the mid to upper back and shoulders. Keep it slow and purposeful! Pause at the bottom if you want a longer stretch!

A nice gentle mobility exercise for the mid back. Aim for 10 slow reps on each side

Suffering with a stiff lower back? These gentle knee rolls can be done at any time. Aim for 10 rolls on each side. Relax your back, shoulders and neck...

A good, slow mobility exercise for the whole back and shoulders. Make sure you move your head slowly with the stretch.

Place the roller just below your bottom ribs. Arch over the roller and bring your arms above your head. Hips stay on the floor. Go as far as you feel a...

Carry out the usual thread the needle mobility action but use the foam roller to control the flow